About me
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems, and Body-Peace APP positively change the conversation that women are having with their body.
What do you do and why do you do it?
I help women cultivate Body-Peace® and finally feel truly at home in their body and at ease in their skin. When we feel comfortable in our own skin we have access to more pleasure and power in our day-to-day life!
What changed for you after age 50?
I became even more intrinsically motivated. I live from the inside out versus the outside in. I stopped trying to do it “right” and just kept doing ME.
What would you tell the 20 or 30-year-old YOU?
Stop caring what everyone else thinks and btw, your body is just fine!
What do you think you’ll tell yourself in retrospect at the end of your life?
You lived life fully, you loved fully and you let yourself be loved.
What impact do you think increased visibility can have on your business?
More visibility means more women know that they don’t have to live one more second hating their bodies or feeling shame about food and eating.
Who or what inspires you and why?
My 91-year-old mom inspires me. She keeps looking for the beauty in life and taking on each challenge with a keep-putting–one-foot-in-front-of-the-other attitude.
Something else I’d like to share
My passion is helping women feel at home with their body and relaxed with eating & food.
