About me
Kristin DiDomenico, CHHC, is a certified integrative health and nutrition coach, author, AFAA-certified personal trainer, and yoga instructor with over 25 years of experience helping women reclaim their health, energy, and purpose.
A specialist in women’s hormone health and the emotional roots of eating patterns, Kristin empowers women 50 and beyond to navigate perimenopause, menopause, and post-menopause with confidence, clarity, and strength. Her work blends science-backed strategies with compassionate coaching—guiding women to create a personalized blueprint for aging with vitality, strength, and peace.
Through her programs, Kristin helps clients break free from outdated approaches to diet and fitness that no longer serve their changing bodies. Instead, she offers a supportive and practical path forward—focusing on nervous system support, metabolism, mindset, and sustainable lifestyle shifts tailored to each woman’s unique phase of life.
Kristin received her training from the Institute for Integrative Nutrition in New York City and works with individuals and small groups—offering personal training, yoga, and holistic health coaching both in person and virtually. Her diverse clientele has included corporate leaders, athletes, healthcare professionals, busy moms, and teens.
Her mission is simple but powerful: to help women feel better now and create a vibrant, fulfilling future—one that honors their body, mind, and stage of life.
You can reach Kristin via email or learn more at kristinfitness.com.
What do you do and why do you do it?
I am an integrative health and nutrition coach, personal trainer, yoga instructor, and all things supporting women through the menopause transition and beyond! I am passionate about health and lifestyle medicine, especially for women in mid-life. I believe we have a new lease on life once we pass over the threshold of menopause. It is my goal to help women at this stage of life to develop their optimal healthy living system so that they can thrive and live an active healthy life for decades to come!It is important to me because of my own close call with death in the perimenopause transition and the need for me to learn how to take care of my body and mind in a new and healing way.
What changed for you after age 50?
I realized I did not benefit from the lifestyle habits that had served me in my 20s and 30s. I had to develop my own personal health roadmap.
What would you tell the 20 or 30-year-old YOU?
Enjoy where you are now and stop hurting yourself. You are lovable just as you are. You are enough. Nurture your friendships. You have everything you need right now, and learn all you can about how to care for yourself.
What do you think you’ll tell yourself in retrospect at the end of your life?
You have needed every step of this journey to get you to this place, Embrace where you are and what is coming next.
What impact do you think increased visibility can have on your business?
I will have a greater impact on more women and people in the world to heal from the inside out.
Who or what inspires you and why?
My clients willingness to embrace change and take necessary steps to do so.
Something else I’d like to share
I am proud of my book, Dying to be Enough.
